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Last updated: Aug 9, 2026
Applebee's

Not-A-Colada with Strawberry Swirl

BeveragesPopular

Applebee's Not-A-Colada with Strawberry Swirl is carb-leaning, with about 85% of macro calories from carb. Each serving has 417 calories, 0.1g protein, 88.2g carbs, and 6.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (229.3g)
Serving Size
229.3 g
Serving Weight
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417
Calories
Per serving
0.1 g
Protein
88.2 g
Carbs
6.7 g
Fat

Nutrition Facts

Amount per serving

Calories417 kcal
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 4.8 g24%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 53 mg2%
Total Carbohydrate 88.2 g32%
Dietary Fiber 2.1 g8%
Total Sugars 83.2 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

417
kcal
Protein0.1 g (0%)
Carbs88.2 g (85%)
Fat6.7 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%
Fiber 2.1 g8%
Sodium 53 mg2%
Sugars 83.2 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0.1g protein and 417 calories.No
Lower carb88.2g carbs per serving.No
Low fat6.7g total fat per serving.No
High sugar83.2g total sugars per serving.Yes
High sodium53mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Not-A-Colada with Strawberry Swirl has 1554 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.1g less protein. Compare

Not-A-Colada with Strawberry Swirl has 687 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.6g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Not-A-Colada with Strawberry Swirl Compared With Nearby Items

Applebee's Not-A-Colada with Strawberry Swirl is listed in the Beverages category with 417 calories, 0.1g protein, 88.2g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Not-A-Colada with Strawberry Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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