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Last updated: Aug 9, 2026

Applebee's

Red Sangria

Alcoholic BeveragesPopular

Applebee's Red Sangria is carb-leaning, with about 99% of macro calories from carb. Each serving has 232 calories, 0.4g protein, 36.3g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (256.5g)

Serving Size

256.5 g

Serving Weight

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232

Calories

Per serving

0.4 g

Protein

36.3 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 8 mg0%

Total Carbohydrate 36.3 g13%

Dietary Fiber 0.7 g3%

Total Sugars 30.1 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein0.4 g (1%)

Carbs36.3 g (99%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.7 g3%

Sodium 8 mg0%

Sugars 30.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.4g protein and 232 calories.No

Lower carb36.3g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar30.1g total sugars per serving.Yes

High sodium8mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Sangria has 1740 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 113.9g less protein. Compare

Red Sangria has 872 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.3g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Red Sangria Compared With Nearby Items

Applebee's Red Sangria is listed in the Alcoholic Beverages category with 232 calories, 0.4g protein, 36.3g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Red Sangria are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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