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Last updated: Aug 9, 2026
Applebee's

Rockin' Poppin' Shirley (To Go)

BeveragesPopular

Applebee's Rockin' Poppin' Shirley (To Go) is carb-leaning, with about 99% of macro calories from carb. Each serving has 275 calories, 0.4g protein, 69.4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (419.9g)
Serving Size
419.9 g
Serving Weight
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275
Calories
Per serving
0.4 g
Protein
69.4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories275 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 44 mg2%
Total Carbohydrate 69.4 g25%
Dietary Fiber 0 g0%
Total Sugars 67.2 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275
kcal
Protein0.4 g (1%)
Carbs69.4 g (99%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%
Fiber 0 g0%
Sodium 44 mg2%
Sugars 67.2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.4g protein and 275 calories.No
Lower carb69.4g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar67.2g total sugars per serving.Yes
High sodium44mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rockin' Poppin' Shirley (To Go) has 1697 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 113.8g less protein. Compare

Rockin' Poppin' Shirley (To Go) has 829 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.3g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Rockin' Poppin' Shirley (To Go) Compared With Nearby Items

Applebee's Rockin' Poppin' Shirley (To Go) is listed in the Beverages category with 275 calories, 0.4g protein, 69.4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Rockin' Poppin' Shirley (To Go) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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