Last updated: Aug 9, 2026
Illustration for reference only
Applebee's

Rockin' Poppin' Shirley (To Go)

BeveragesPopular

Rockin' Poppin' Shirley (To Go) nutrition information from Applebee's.

1 Serving (419.9g)
Serving Size
419.9 g
Serving Weight
275
Calories
Per serving
0.4 g
Protein
69.4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories275 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44 mg2%
Total Carbohydrate 69.4 g25%
Dietary Fiber 0 g0%
Total Sugars 67.2 g
Protein 0.4 g1%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275
kcal
Protein0.4 g (1%)
Carbs69.4 g (99%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 0.4 g1%
Fiber 0 g0%
Sodium 44 mg2%
Sugars 67.2 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Beverages

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.