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Last updated: Aug 9, 2026

Applebee's

Spinach & Artichoke Dip - Sampler

Limited Time OffersPopular

Applebee's Spinach & Artichoke Dip - Sampler is fat-leaning, with about 57% of macro calories from fat. Each serving has 956 calories, 19.8g protein, 83g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (316.8g)

Serving Size

316.8 g

Serving Weight

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956

Calories

Per serving

19.8 g

Protein

83 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories956 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 13.6 g68%

Trans Fat 0.7 g—

Cholesterol 27 mg9%

Sodium 1,916 mg83%

Total Carbohydrate 83 g30%

Dietary Fiber 7.8 g28%

Total Sugars 4 g—

Protein 19.8 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

956

kcal

Protein19.8 g (8%)

Carbs83 g (35%)

Fat61 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate239 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 19.8 g40%

Fiber 7.8 g28%

Sodium 1,916 mg83%

Sugars 4 g—

Saturated Fat 13.6 g68%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 19.8g protein and 956 calories.No

Lower carb83g carbs per serving.No

Low fat61g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,916mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spinach Artichoke Dip: Water, Spinach, Soybean Oil, Asiago Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natamycin (A Natural Mold Inhibitor)], Artichoke Hearts (Artichoke Hearts, Water, Salt, Ascorbic Acid, Citric Acid), Seasoning [Modified…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Artichoke Dip - Sampler has 1015 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 94.4g less protein. Compare

Spinach & Artichoke Dip - Sampler has 148 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 13.1g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Spinach & Artichoke Dip - Sampler Compared With Nearby Items

Applebee's Spinach & Artichoke Dip - Sampler is listed in the Limited Time Offers category with 956 calories, 19.8g protein, 83g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Artichoke Dip - Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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