Bacon, 3 Half Strips vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Bacon, 3 Half Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon, 3 Half Strips

70 kcal

Highest protein

Bacon, 3 Half Strips

5 g protein

Lowest carbs

Bacon, 3 Half Strips

1 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon, 3 Half StripsToppings	70 kcal	5 g	1 g	5 g	0 g	250 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Bacon, 3 Half Strips if your priority is keeping calories lower. It has 70 calories per serving.

Choose Bacon, 3 Half Strips if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.