Bacon Biscuit vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Bacon Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Biscuit

340 kcal

Highest protein

Bacon Biscuit

10 g protein

Lowest carbs

Bacon Biscuit

36 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon BiscuitBreakfast	340 kcal	10 g	36 g	17 g	1 g	1,180 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Bacon Biscuit if your priority is keeping calories lower. It has 340 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.