Bacon, Egg & Cheese Wrap vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Bacon, Egg & Cheese Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon, Egg & Cheese Wrap

410 kcal

Highest protein

Bacon, Egg & Cheese Wrap

18 g protein

Lowest carbs

Bacon, Egg & Cheese Wrap

29 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon, Egg & Cheese WrapBreakfast	410 kcal	18 g	29 g	24 g	1 g	1,330 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Bacon, Egg & Cheese Wrap if your priority is keeping calories lower. It has 410 calories per serving.

Choose Bacon, Egg & Cheese Wrap if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.