Barq's Root Beer, Large vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Barq's Root Beer, Large is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Barq's Root Beer, Large

250 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Apple Turnover

65 g carbs

Lowest sodium

Barq's Root Beer, Large

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, LargeBeverages	250 kcal	0 g	67 g	0 g	0 g	100 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Barq's Root Beer, Large if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Barq's Root Beer, Large is the lighter sodium pick at 100mg.

Open these items in the Arby's calculator to see combined calories and macros.