Barq's Root Beer, Medium vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Barq's Root Beer, Medium is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Barq's Root Beer, Medium

180 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Barq's Root Beer, Medium

49 g carbs

Lowest sodium

Barq's Root Beer, Medium

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, MediumBeverages	180 kcal	0 g	49 g	0 g	0 g	75 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Barq's Root Beer, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Barq's Root Beer, Medium is the lighter sodium pick at 75mg.

Open these items in the Arby's calculator to see combined calories and macros.