Brewed Iced Tea, Medium vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Brewed Iced Tea, Medium is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Brewed Iced Tea, Medium

5 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Brewed Iced Tea, Medium

1 g carbs

Lowest sodium

Brewed Iced Tea, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed Iced Tea, MediumBeverages	5 kcal	0 g	1 g	0 g	0 g	0 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Brewed Iced Tea, Medium if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Brewed Iced Tea, Medium is the lighter sodium pick at 0mg.

Open these items in the Arby's calculator to see combined calories and macros.