Cheddar Cheese (Mild Slice), 1 Slice vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Cheddar Cheese (Mild Slice), 1 Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese (Mild Slice), 1 Slice

80 kcal

Highest protein

Cheddar Cheese (Mild Slice), 1 Slice

5 g protein

Lowest carbs

Cheddar Cheese (Mild Slice), 1 Slice

0 g carbs

Lowest sodium

Cheddar Cheese (Mild Slice), 1 Slice

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese (Mild Slice), 1 SliceToppings	80 kcal	5 g	0 g	6 g	0 g	120 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Cheddar Cheese (Mild Slice), 1 Slice if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cheddar Cheese (Mild Slice), 1 Slice if you want the most protein. It has 5g protein per serving.

If sodium matters, Cheddar Cheese (Mild Slice), 1 Slice is the lighter sodium pick at 120mg.

Open these items in the Arby's calculator to see combined calories and macros.