Chicken Biscuit vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Chicken Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Biscuit

390 kcal

Highest protein

Chicken Biscuit

13 g protein

Lowest carbs

Chicken Biscuit

44 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BiscuitBreakfast	390 kcal	13 g	44 g	18 g	2 g	1,330 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Chicken Biscuit if your priority is keeping calories lower. It has 390 calories per serving.

Choose Chicken Biscuit if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.