Coffee, 12 oz vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Coffee, 12 oz is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Coffee, 12 oz

0 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Coffee, 12 oz

0 g carbs

Lowest sodium

Coffee, 12 oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee, 12 ozBreakfast	0 kcal	0 g	0 g	0 g	0 g	5 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Coffee, 12 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Coffee, 12 oz is the lighter sodium pick at 5mg.

Open these items in the Arby's calculator to see combined calories and macros.