Crispy Onions, 0.5 oz vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Crispy Onions, 0.5 oz is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Crispy Onions, 0.5 oz

70 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Crispy Onions, 0.5 oz

6 g carbs

Lowest sodium

Crispy Onions, 0.5 oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Onions, 0.5 ozToppings	70 kcal	1 g	6 g	5 g	0 g	150 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Crispy Onions, 0.5 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Crispy Onions, 0.5 oz is the lighter sodium pick at 150mg.

Open these items in the Arby's calculator to see combined calories and macros.