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Nutrition comparison
Curly Fries, Medium vs Apple Turnover
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Curly Fries, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Curly Fries, Medium
410 kcal
Highest protein
Curly Fries, Medium
5 g protein
Lowest carbs
Curly Fries, Medium
49 g carbs
Lowest sodium
Apple Turnover
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Curly Fries, MediumSides & Snacks | 410 kcal | 5 g | 49 g | 22 g | 5 g | 940 mg |
| Apple TurnoverDesserts | 430 kcal | 4 g | 65 g | 18 g | 2 g | 210 mg |
Which should you choose?
Choose Curly Fries, Medium if your priority is keeping calories lower. It has 410 calories per serving.
Choose Curly Fries, Medium if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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