Diet Coke, Medium vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Diet Coke, Medium is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Diet Coke, Medium

0 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Diet Coke, Medium

0 g carbs

Lowest sodium

Diet Coke, Medium

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, MediumBeverages	0 kcal	0 g	0 g	0 g	0 g	50 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Diet Coke, Medium if your priority is keeping calories lower. It has 0 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Diet Coke, Medium is the lighter sodium pick at 50mg.

Open these items in the Arby's calculator to see combined calories and macros.