Diet Dr Pepper, Medium vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Diet Dr Pepper, Medium is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Diet Dr Pepper, Medium

0 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Diet Dr Pepper, Medium

0 g carbs

Lowest sodium

Diet Dr Pepper, Medium

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Dr Pepper, MediumBeverages	0 kcal	0 g	0 g	0 g	0 g	95 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Diet Dr Pepper, Medium if your priority is keeping calories lower. It has 0 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Diet Dr Pepper, Medium is the lighter sodium pick at 95mg.

Open these items in the Arby's calculator to see combined calories and macros.