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Nutrition comparison
Dr Pepper, Medium vs Apple Turnover
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Dr Pepper, Medium is lowest in calories, while Apple Turnover gives the most protein.
Add all to calculatorLowest calories
Dr Pepper, Medium
190 kcal
Highest protein
Apple Turnover
4 g protein
Lowest carbs
Dr Pepper, Medium
52 g carbs
Lowest sodium
Dr Pepper, Medium
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dr Pepper, MediumBeverages | 190 kcal | 0 g | 52 g | 0 g | 0 g | 60 mg |
| Apple TurnoverDesserts | 430 kcal | 4 g | 65 g | 18 g | 2 g | 210 mg |
Which should you choose?
Choose Dr Pepper, Medium if your priority is keeping calories lower. It has 190 calories per serving.
Choose Apple Turnover if you want the most protein. It has 4g protein per serving.
If sodium matters, Dr Pepper, Medium is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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