Fanta Orange, Medium vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Fanta Orange, Medium is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Fanta Orange, Medium

170 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Fanta Orange, Medium

46 g carbs

Lowest sodium

Fanta Orange, Medium

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Orange, MediumBeverages	170 kcal	0 g	46 g	0 g	0 g	50 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Fanta Orange, Medium if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Fanta Orange, Medium is the lighter sodium pick at 50mg.

Open these items in the Arby's calculator to see combined calories and macros.