Ham Biscuit vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Ham Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Biscuit

340 kcal

Highest protein

Ham Biscuit

13 g protein

Lowest carbs

Ham Biscuit

37 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham BiscuitBreakfast	340 kcal	13 g	37 g	16 g	1 g	1,420 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Ham Biscuit if your priority is keeping calories lower. It has 340 calories per serving.

Choose Ham Biscuit if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.