Ham, Egg & Cheese Wrap vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Ham, Egg & Cheese Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Egg & Cheese Wrap

400 kcal

Highest protein

Ham, Egg & Cheese Wrap

20 g protein

Lowest carbs

Ham, Egg & Cheese Wrap

31 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg & Cheese WrapBreakfast	400 kcal	20 g	31 g	21 g	1 g	1,390 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Ham, Egg & Cheese Wrap if your priority is keeping calories lower. It has 400 calories per serving.

Choose Ham, Egg & Cheese Wrap if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.