Hi-C Flashin’ Fruit Punch, Large vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Hi-C Flashin’ Fruit Punch, Large is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Hi-C Flashin’ Fruit Punch, Large

230 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Hi-C Flashin’ Fruit Punch, Large

63 g carbs

Lowest sodium

Hi-C Flashin’ Fruit Punch, Large

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin’ Fruit Punch, LargeBeverages	230 kcal	0 g	63 g	0 g	0 g	80 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Hi-C Flashin’ Fruit Punch, Large if your priority is keeping calories lower. It has 230 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Hi-C Flashin’ Fruit Punch, Large is the lighter sodium pick at 80mg.

Open these items in the Arby's calculator to see combined calories and macros.