Ketchup Adds vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Ketchup Adds is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Ketchup Adds

10 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Ketchup Adds

3 g carbs

Lowest sodium

Ketchup Adds

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup AddsBreakfast	10 kcal	0 g	3 g	0 g	0 g	85 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Ketchup Adds if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Ketchup Adds is the lighter sodium pick at 85mg.

Open these items in the Arby's calculator to see combined calories and macros.