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Nutrition comparison
Kids Chicken Tenders (2) vs Apple Turnover
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Kids Chicken Tenders (2) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Chicken Tenders (2)
160 kcal
Highest protein
Kids Chicken Tenders (2)
13 g protein
Lowest carbs
Kids Chicken Tenders (2)
7 g carbs
Lowest sodium
Apple Turnover
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken Tenders (2)Kids Meals | 160 kcal | 13 g | 7 g | 9 g | 1 g | 420 mg |
| Apple TurnoverDesserts | 430 kcal | 4 g | 65 g | 18 g | 2 g | 210 mg |
Which should you choose?
Choose Kids Chicken Tenders (2) if your priority is keeping calories lower. It has 160 calories per serving.
Choose Kids Chicken Tenders (2) if you want the most protein. It has 13g protein per serving.
If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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