Marinara Sauce Adds vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Marinara Sauce Adds is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Marinara Sauce Adds

20 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Marinara Sauce Adds

4 g carbs

Lowest sodium

Marinara Sauce Adds

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Sauce AddsSides & Snacks	20 kcal	1 g	4 g	0 g	1 g	170 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Marinara Sauce Adds if your priority is keeping calories lower. It has 20 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Marinara Sauce Adds is the lighter sodium pick at 170mg.

Open these items in the Arby's calculator to see combined calories and macros.