Mello Yello, Medium vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Mello Yello, Medium is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Mello Yello, Medium

170 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Mello Yello, Medium

46 g carbs

Lowest sodium

Mello Yello, Medium

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello, MediumBeverages	170 kcal	0 g	46 g	0 g	0 g	45 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Mello Yello, Medium if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Mello Yello, Medium is the lighter sodium pick at 45mg.

Open these items in the Arby's calculator to see combined calories and macros.