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Nutrition comparison
Powerade Mountain Berry Blast, Medium vs Apple Turnover
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Powerade Mountain Berry Blast, Medium is lowest in calories, while Apple Turnover gives the most protein.
Add all to calculatorLowest calories
Powerade Mountain Berry Blast, Medium
90 kcal
Highest protein
Apple Turnover
4 g protein
Lowest carbs
Powerade Mountain Berry Blast, Medium
24 g carbs
Lowest sodium
Powerade Mountain Berry Blast, Medium
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade Mountain Berry Blast, MediumBeverages | 90 kcal | 0 g | 24 g | 0 g | 0 g | 115 mg |
| Apple TurnoverDesserts | 430 kcal | 4 g | 65 g | 18 g | 2 g | 210 mg |
Which should you choose?
Choose Powerade Mountain Berry Blast, Medium if your priority is keeping calories lower. It has 90 calories per serving.
Choose Apple Turnover if you want the most protein. It has 4g protein per serving.
If sodium matters, Powerade Mountain Berry Blast, Medium is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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