Ranch Dipping Sauce Adds vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Ranch Dipping Sauce Adds is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Ranch Dipping Sauce Adds

100 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Ranch Dipping Sauce Adds

1 g carbs

Lowest sodium

Ranch Dipping Sauce Adds

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dipping Sauce AddsArby's Classics	100 kcal	1 g	1 g	10 g	0 g	135 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Ranch Dipping Sauce Adds if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Ranch Dipping Sauce Adds is the lighter sodium pick at 135mg.

Open these items in the Arby's calculator to see combined calories and macros.