Side, Honey Mustard Dipping Sauce vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Side, Honey Mustard Dipping Sauce is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Side, Honey Mustard Dipping Sauce

130 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Side, Honey Mustard Dipping Sauce

5 g carbs

Lowest sodium

Side, Honey Mustard Dipping Sauce

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, Honey Mustard Dipping SauceSides & Snacks	130 kcal	0 g	5 g	13 g	0 g	160 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Side, Honey Mustard Dipping Sauce if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Side, Honey Mustard Dipping Sauce is the lighter sodium pick at 160mg.

Open these items in the Arby's calculator to see combined calories and macros.