Side, Ketchup vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Side, Ketchup is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Side, Ketchup

10 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Side, Ketchup

3 g carbs

Lowest sodium

Side, Ketchup

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, KetchupSides & Snacks	10 kcal	0 g	3 g	0 g	0 g	85 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Side, Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Side, Ketchup is the lighter sodium pick at 85mg.

Open these items in the Arby's calculator to see combined calories and macros.