Spicy Three Pepper Sauce Adds vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Spicy Three Pepper Sauce Adds is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Spicy Three Pepper Sauce Adds

25 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Spicy Three Pepper Sauce Adds

3 g carbs

Lowest sodium

Spicy Three Pepper Sauce Adds

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Three Pepper Sauce AddsOptional & Regional	25 kcal	0 g	3 g	1 g	0 g	130 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Spicy Three Pepper Sauce Adds if your priority is keeping calories lower. It has 25 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Spicy Three Pepper Sauce Adds is the lighter sodium pick at 130mg.

Open these items in the Arby's calculator to see combined calories and macros.