Sprite, Large vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Sprite, Large is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Sprite, Large

220 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Sprite, Large

58 g carbs

Lowest sodium

Sprite, Large

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, LargeBeverages	220 kcal	0 g	58 g	0 g	0 g	100 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Sprite, Large if your priority is keeping calories lower. It has 220 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Sprite, Large is the lighter sodium pick at 100mg.

Open these items in the Arby's calculator to see combined calories and macros.