Sprite, Medium vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Sprite, Medium is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Sprite, Medium

160 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Sprite, Medium

42 g carbs

Lowest sodium

Sprite, Medium

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, MediumBeverages	160 kcal	0 g	42 g	0 g	0 g	75 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Sprite, Medium if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Sprite, Medium is the lighter sodium pick at 75mg.

Open these items in the Arby's calculator to see combined calories and macros.