Sprite, Small vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Sprite, Small is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Sprite, Small

140 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Sprite, Small

35 g carbs

Lowest sodium

Sprite, Small

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, SmallBeverages	140 kcal	0 g	35 g	0 g	0 g	65 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Sprite, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Sprite, Small is the lighter sodium pick at 65mg.

Open these items in the Arby's calculator to see combined calories and macros.