Strawberry Lemonade, Regular vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Strawberry Lemonade, Regular is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Strawberry Lemonade, Regular

150 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Strawberry Lemonade, Regular

38 g carbs

Lowest sodium

Strawberry Lemonade, Regular

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Lemonade, RegularBeverages	150 kcal	0 g	38 g	0 g	0 g	10 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Strawberry Lemonade, Regular if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Strawberry Lemonade, Regular is the lighter sodium pick at 10mg.

Open these items in the Arby's calculator to see combined calories and macros.