Value Curly Fries, Small vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Value Curly Fries, Small is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Value Curly Fries, Small

250 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Value Curly Fries, Small

29 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value Curly Fries, SmallValue Menu	250 kcal	3 g	29 g	13 g	3 g	570 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Value Curly Fries, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.