Value Honey Mustard Chicken Wrap vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Value Honey Mustard Chicken Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Value Honey Mustard Chicken Wrap

390 kcal

Highest protein

Value Honey Mustard Chicken Wrap

16 g protein

Lowest carbs

Value Honey Mustard Chicken Wrap

33 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value Honey Mustard Chicken WrapValue Menu	390 kcal	16 g	33 g	22 g	1 g	930 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Value Honey Mustard Chicken Wrap if your priority is keeping calories lower. It has 390 calories per serving.

Choose Value Honey Mustard Chicken Wrap if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.