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Last updated: Aug 9, 2026

Arby's

4" Sesame Seed Bun

ToppingsPopular

Arby's 4" Sesame Seed Bun is carb-leaning, with about 71% of macro calories from carb. Each serving has 210 calories, 7g protein, 36g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

Serving (69g)

Serving Size

69 g

Serving Weight

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210

Calories

Per serving

7 g

Protein

36 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein7 g (14%)

Carbs36 g (71%)

Fat3.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No

Lower carb36g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon, 3 Half Strips70 kcal · 5 g protein

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Quick comparisons

4" Sesame Seed Bun has 220 fewer calories than Apple Turnover and 3g more protein. Compare

4" Sesame Seed Bun has 120 fewer calories than Arby's Melt and 11g less protein. Compare

Apple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g proteinBacon & Cheese Croissant330 kcal · 14 g protein

Compare with Apple Turnover

4" Sesame Seed Bun Compared With Nearby Items

Compared with Bacon, 3 Half Strips, another Toppings item at Arby's, 4" Sesame Seed Bun has 140 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4" Sesame Seed Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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