NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Arby's

Arby's Melt

Optional & RegionalPopular

Arby's Arby's Melt is carb-leaning, with about 46% of macro calories from carb. Each serving has 330 calories, 18g protein, 39g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

Serving (146g)
Serving Size
146 g
Serving Weight
Add to Meal Ask AI about this item
330
Calories
Per serving
18 g
Protein
39 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0.5 g—
Cholesterol 35 mg12%
Sodium 940 mg41%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein18 g (21%)
Carbs39 g (46%)
Fat12 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 940 mg41%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 18g protein and 330 calories.Yes
Lower carb39g carbs per serving.No
Low fat12g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arby's Melt has 120 more calories than 4" Sesame Seed Bun and 11g more protein. Compare

Arby's Melt has 100 fewer calories than Apple Turnover and 14g more protein. Compare

Compare with 4" Sesame Seed Bun

Arby's Melt Compared With Nearby Items

Arby's Arby's Melt is listed in the Optional & Regional category with 330 calories, 18g protein, 39g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Arby's Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI