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Last updated: Aug 9, 2026
Arby's

BBQ Bacon Burger

BurgersPopular

Arby's BBQ Bacon Burger is fat-leaning, with about 52% of macro calories from fat. Each serving has 710 calories, 40g protein, 45g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

Serving (298g)
Serving Size
298 g
Serving Weight
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710
Calories
Per serving
40 g
Protein
45 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 19 g95%
Trans Fat 1 g—
Cholesterol 100 mg33%
Sodium 1,880 mg82%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein40 g (23%)
Carbs45 g (25%)
Fat41 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 1 g4%
Sodium 1,880 mg82%
Sugars 14 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 40g protein and 710 calories.Yes
Lower carb45g carbs per serving.No
Low fat41g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Bacon Burger has 500 more calories than 4" Sesame Seed Bun and 33g more protein. Compare

BBQ Bacon Burger has 280 more calories than Apple Turnover and 36g more protein. Compare

Compare with 4" Sesame Seed Bun

BBQ Bacon Burger Compared With Nearby Items

Arby's BBQ Bacon Burger is listed in the Burgers category with 710 calories, 40g protein, 45g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Bacon Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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