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Last updated: Aug 9, 2026
Arby's

Buffalo Chicken

ChickenPopular

Arby's Buffalo Chicken is carb-leaning, with about 45% of macro calories from carb. Each serving has 530 calories, 24g protein, 59g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

Serving (228g)
Serving Size
228 g
Serving Weight
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530
Calories
Per serving
24 g
Protein
59 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 2,100 mg91%
Total Carbohydrate 59 g21%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein24 g (18%)
Carbs59 g (45%)
Fat22 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 4 g14%
Sodium 2,100 mg91%
Sugars 12 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 24g protein and 530 calories.No
Lower carb59g carbs per serving.No
Low fat22g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken has 320 more calories than 4" Sesame Seed Bun and 17g more protein. Compare

Buffalo Chicken has 100 more calories than Apple Turnover and 20g more protein. Compare

Compare with 4" Sesame Seed Bun

Buffalo Chicken Compared With Nearby Items

Compared with BBQ Dipping Sauce Adds, another Chicken item at Arby's, Buffalo Chicken has 460 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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