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Last updated: Aug 9, 2026

Arby's

Chicken Tenders (2 Piece)

Sides & SnacksPopular

Arby's Chicken Tenders (2 Piece) is fat-leaning, with about 50% of macro calories from fat. Each serving has 160 calories, 13g protein, 7g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

Serving (67g)

Serving Size

67 g

Serving Weight

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160

Calories

Per serving

13 g

Protein

7 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 420 mg18%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein13 g (32%)

Carbs7 g (17%)

Fat9 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 13g protein and 160 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (2 Piece) has 50 fewer calories than 4" Sesame Seed Bun and 6g more protein. Compare

Chicken Tenders (2 Piece) has 270 fewer calories than Apple Turnover and 9g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Chicken Tenders (2 Piece) Compared With Nearby Items

Arby's Chicken Tenders (2 Piece) is listed in the Sides & Snacks category with 160 calories, 13g protein, 7g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders (2 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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