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Last updated: Aug 9, 2026
Arby's

Chicken Tenders (5 Piece)

ChickenPopular

Arby's Chicken Tenders (5 Piece) is fat-leaning, with about 44% of macro calories from fat. Each serving has 610 calories, 39g protein, 47g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

Serving (215g)
Serving Size
215 g
Serving Weight
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610
Calories
Per serving
39 g
Protein
47 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,990 mg87%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein39 g (25%)
Carbs47 g (31%)
Fat30 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 1,990 mg87%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 39g protein and 610 calories.Yes
Lower carb47g carbs per serving.No
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (5 Piece) has 400 more calories than 4" Sesame Seed Bun and 32g more protein. Compare

Chicken Tenders (5 Piece) has 180 more calories than Apple Turnover and 35g more protein. Compare

Compare with 4" Sesame Seed Bun

Chicken Tenders (5 Piece) Compared With Nearby Items

Compared with BBQ Dipping Sauce Adds, another Chicken item at Arby's, Chicken Tenders (5 Piece) has 540 more calories than it and 39g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders (5 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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