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Last updated: Aug 9, 2026

Arby's

Chocolate Shake, Large

DessertsPopular

Arby's Chocolate Shake, Large is carb-leaning, with about 63% of macro calories from carb. Each serving has 680 calories, 16g protein, 110g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

Serving (484g)

Serving Size

484 g

Serving Weight

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680

Calories

Per serving

16 g

Protein

110 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 420 mg18%

Total Carbohydrate 110 g40%

Dietary Fiber 1 g4%

Total Sugars 96 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein16 g (9%)

Carbs110 g (63%)

Fat21 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 96 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 680 calories.No

Lower carb110g carbs per serving.No

Low fat21g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Turnover430 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake, Large has 470 more calories than 4" Sesame Seed Bun and 9g more protein. Compare

Chocolate Shake, Large has 250 more calories than Apple Turnover and 12g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Chocolate Shake, Large Compared With Nearby Items

Compared with Apple Turnover, another Desserts item at Arby's, Chocolate Shake, Large has 250 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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