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Last updated: Aug 13, 2026

Arby's

Classic Beef ‘N Cheddar

Slow Roasted BeefPopular

Arby's Classic Beef ‘N Cheddar is carb-leaning, with about 40% of macro calories from carb. Each serving has 450 calories, 23g protein, 45g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

Serving (195g)

Serving Size

195 g

Serving Weight

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450

Calories

Per serving

23 g

Protein

45 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 1,280 mg56%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein23 g (20%)

Carbs45 g (40%)

Fat20 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,280 mg56%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 450 calories.Yes

Lower carb45g carbs per serving.No

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Arby's Sauce Adds15 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Beef ‘N Cheddar has 240 more calories than 4" Sesame Seed Bun and 16g more protein. Compare

Classic Beef ‘N Cheddar has 20 more calories than Apple Turnover and 19g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Classic Beef ‘N Cheddar Compared With Nearby Items

Compared with Arby's Sauce Adds, another Slow Roasted Beef item at Arby's, Classic Beef ‘N Cheddar has 435 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Beef ‘N Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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