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Last updated: Aug 9, 2026
Arby's

Crinkle Fries, Large

Sides & SnacksPopular

Arby's Crinkle Fries, Large is carb-leaning, with about 51% of macro calories from carb. Each serving has 530 calories, 7g protein, 68g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

Serving (190g)
Serving Size
190 g
Serving Weight
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530
Calories
Per serving
7 g
Protein
68 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 68 g25%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein7 g (5%)
Carbs68 g (51%)
Fat26 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 530 calories.No
Lower carb68g carbs per serving.No
Low fat26g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crinkle Fries, Large has 320 more calories than 4" Sesame Seed Bun and the same amount of protein. Compare

Crinkle Fries, Large has 100 more calories than Apple Turnover and 3g more protein. Compare

Compare with 4" Sesame Seed Bun

Crinkle Fries, Large Compared With Nearby Items

Arby's Crinkle Fries, Large is listed in the Sides & Snacks category with 530 calories, 7g protein, 68g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Crinkle Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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