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Last updated: Aug 13, 2026

Arby's

Double Beef ‘N Cheddar

Slow Roasted BeefPopular

Arby's Double Beef ‘N Cheddar is fat-leaning, with about 45% of macro calories from fat. Each serving has 630 calories, 39g protein, 48g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

Serving (301g)

Serving Size

301 g

Serving Weight

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630

Calories

Per serving

39 g

Protein

48 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 1.5 g—

Cholesterol 100 mg33%

Sodium 2,100 mg91%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein39 g (25%)

Carbs48 g (30%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 2,100 mg91%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 39g protein and 630 calories.Yes

Lower carb48g carbs per serving.No

Low fat32g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Arby's Sauce Adds15 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Beef ‘N Cheddar has 420 more calories than 4" Sesame Seed Bun and 32g more protein. Compare

Double Beef ‘N Cheddar has 200 more calories than Apple Turnover and 35g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Double Beef ‘N Cheddar Compared With Nearby Items

Compared with Arby's Sauce Adds, another Slow Roasted Beef item at Arby's, Double Beef ‘N Cheddar has 615 more calories than it and 39g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double Beef ‘N Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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