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Last updated: Aug 9, 2026

Arby's

Double Roast Beef

Slow Roasted BeefPopular

Arby's Double Roast Beef has a relatively balanced macro split: 29% protein, 29% carbs, and 42% fat. Each serving has 510 calories, 38g protein, 38g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

Serving (239g)

Serving Size

239 g

Serving Weight

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510

Calories

Per serving

38 g

Protein

38 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 1.5 g—

Cholesterol 95 mg32%

Sodium 1,610 mg70%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein38 g (29%)

Carbs38 g (29%)

Fat24 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 1,610 mg70%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 38g protein and 510 calories.Yes

Lower carb38g carbs per serving.No

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Slow Roasted Beef

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Arby's Sauce Adds15 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Roast Beef has 300 more calories than 4" Sesame Seed Bun and 31g more protein. Compare

Double Roast Beef has 80 more calories than Apple Turnover and 34g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Double Roast Beef Compared With Nearby Items

Compared with Arby's Sauce Adds, another Slow Roasted Beef item at Arby's, Double Roast Beef has 495 more calories than it and 38g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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