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Last updated: Aug 13, 2026
Arby's

Hi-C Flashin’ Fruit Punch, Medium

BeveragesPopular

Arby's Hi-C Flashin’ Fruit Punch, Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 170 calories, 0g protein, 46g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Serving
Serving Size
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170
Calories
Per serving
0 g
Protein
46 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 45 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein0 g (0%)
Carbs46 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 45 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 170 calories.No
Lower carb46g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar45g total sugars per serving.Yes
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin’ Fruit Punch, Medium has 40 fewer calories than 4" Sesame Seed Bun and 7g less protein. Compare

Hi-C Flashin’ Fruit Punch, Medium has 260 fewer calories than Apple Turnover and 4g less protein. Compare

Compare with 4" Sesame Seed Bun

Hi-C Flashin’ Fruit Punch, Medium Compared With Nearby Items

Arby's Hi-C Flashin’ Fruit Punch, Medium is listed in the Beverages category with 170 calories, 0g protein, 46g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Hi-C Flashin’ Fruit Punch, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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