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Last updated: Aug 9, 2026

Arby's

Jamocha Shake, Large

DessertsPopular

Arby's Jamocha Shake, Large is carb-leaning, with about 65% of macro calories from carb. Each serving has 690 calories, 15g protein, 112g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

Serving (484g)

Serving Size

484 g

Serving Weight

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690

Calories

Per serving

15 g

Protein

112 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 420 mg18%

Total Carbohydrate 112 g41%

Dietary Fiber 0 g0%

Total Sugars 94 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein15 g (9%)

Carbs112 g (65%)

Fat20 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 94 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 15g protein and 690 calories.No

Lower carb112g carbs per serving.No

Low fat20g total fat per serving.No

High sugar94g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Turnover430 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jamocha Shake, Large has 480 more calories than 4" Sesame Seed Bun and 8g more protein. Compare

Jamocha Shake, Large has 260 more calories than Apple Turnover and 11g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Jamocha Shake, Large Compared With Nearby Items

Compared with Apple Turnover, another Desserts item at Arby's, Jamocha Shake, Large has 260 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jamocha Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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